Weigh In record (no journal entry) for 16 November 2022
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151.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1189 kcal
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Fat: 41.89g | Prot: 52.58g | Carb: 86.06g.
Breakfast: Coffee, Truvia Sweetener (Packet), Apples, Cream (Half & Half). Lunch: Lay's Wavy Original Potato Chips, Pork Loin (Tenderloin), Ocean Spray Jellied Cranberry Sauce, Hellmann's Real Mayonnaise, Potato Bread. Dinner: Chicken Leg (Skin Eaten), Cabernet Sauvignon Wine . more...
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losing 8.4 lb a week
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