Weigh In record (no journal entry) for 18 November 2022
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184.7 lb
Lost so far: 9.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1405 kcal
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Fat: 56.97g | Prot: 62.38g | Carb: 153.73g.
Breakfast: BonCabe Level 30, Forvita Margarine, Prochiz Quick Melt, My Roti Funwari White Soft. Lunch: Jele Collagen, Es Teh, Pangsit Goreng, Bakso dengan Saus (Campuran). Dinner: Nasi Goreng, Orang Tua Liang Cha. more...
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losing 1.4 lb a week
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jurnalsementaraku's weight history
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