Weigh In record (no journal entry) for 18 November 2022
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128.3 lb
Lost so far: 37.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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2150 kcal
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Fat: 69.67g | Prot: 57.24g | Carb: 279.34g.
Breakfast: 감, 켈로그사 고소한 현미 그래놀라, 우유. Lunch: 파리바게트 모카크림식빵, 빙그레 요플레. Dinner: 현미밥, 두부된장국. Snacks/Other: 오리온 스윙칩 갈릭디핑소스맛, 롯데제과 꼬깔콘 찰옥수수맛, 더벤티 우유크림카스테라, 파리바게트 크로크무슈. more...
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losing 17.0 lb a week
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