Weigh In record (no journal entry) for 17 November 2022
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196.0 lb
Lost so far: 10.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1102 kcal
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Fat: 34.09g | Prot: 76.14g | Carb: 120.70g.
Breakfast: Wickbold Pão de Forma Integral, Café com Açúcar. Lunch: Sadia Frango Ensopado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Batatas (sem Casca, com Sal, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Frango a Milanesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sobremesa de Gelatina, Wickbold Pão de Forma Integral, Café com Leite e Açúcar. more...
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losing 1.5 lb a week
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