Weigh In record (no journal entry) for 17 November 2022
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1917 kcal
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Fat: 98.36g | Prot: 55.86g | Carb: 199.10g.
Breakfast: Living Essentials 5-Hour Energy Drink, Great Value White Sandwich Bread (47g), Butter, Fried Egg , Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Tina's Red Hot Beef Burrito. Dinner: Grilled Cheese Sandwich. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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gaining 0.1 lb a week
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