Weigh In record (no journal entry) for 20 June 2011
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206.1 lb
Lost so far: 76.1 lb.
Still to go: 18.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 June 2011:
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2429 kcal
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Fat: 42.72g | Prot: 92.07g | Carb: 392.75g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Banana, Danone Raspberry, Danone Cherry, Apple, Lemon Juice, Smoked Salmon, Baguette. Dinner: Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Fibre Plus Milk Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Mini-Snack Chocolate, Mini-Snack Original, All-Bran Mini Snack. more...
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2278 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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