Weigh In record (no journal entry) for 17 November 2022
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1383 kcal
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Fat: 46.60g | Prot: 105.10g | Carb: 154.03g.
Breakfast: Atkins Meal Vanilla Pecan Crisp Bar. Lunch: Kraft Light Mayonnaise, Baked or Broiled Trout. Dinner: Slim-Fast Advanced Nutrition Smoothie Powder, Slim-Fast Advanced Nutrition Smoothie Powder. Snacks/Other: Slim-Fast Advanced Nutrition Creamy Chocolate, Slim-Fast Advanced Nutrition Creamy Chocolate, Apples , Quaker Caramel Rice Crisps (Bag), Apples, Slim-Fast Advanced Nutrition Creamy Chocolate, Quaker Caramel Rice Crisps (Bag), Apples. more...
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steady weight
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