Weigh In record (no journal entry) for 16 November 2022
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119.7 lb
Lost so far: 41.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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788 kcal
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Fat: 17.53g | Prot: 108.46g | Carb: 46.68g.
Breakfast: Nestlé Iogurte Natural Desnatado, Body Action 100% Whey Prime Morango . Lunch: Ovo Cozido, Banana Brasil Banana da Prata, Hortifruti Cenoura Crua, Heinz Mostarda Amarela , Alface, Cebolinho Verde, Sal Marinho, Cará, Fígado de Vaca. Dinner: Pepino (Descascado), Cebolinho Verde, Verdão Alimentos Açafrão, Sal Marinho, Hortifruti Cenoura Crua, Piracanjuba Queijo Mussarela , Sadia Filé de Peito. Snacks/Other: Dr. Oetker Chá Misto: Hibisco, Chá Verde, Canela, Pimenta, Morango, Mirtilo., Zero-Cal Stévia, Verdão Alimentos Cacau em Pó, Camponesa Leite em Pó Desnatado. more...
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losing 6.2 lb a week
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