Weigh In record (no journal entry) for 17 November 2022
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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2142 kcal
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Fat: 84.51g | Prot: 174.83g | Carb: 184.65g.
Lunch: Walnuts, Almonds, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Spaghetti, Prego Original Pasta Sauce, Superstore Lean Ground Beef. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Pink Lady Apples, Premier Protein Chocolate Protein Shake. more...
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gaining 7.0 lb a week
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