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😊🙃
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187.2 lb
Lost so far: 12.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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934 kcal
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Fat: 11.25g | Prot: 69.82g | Carb: 129.35g.
Breakfast: Campofrío Finissimas Pechuga de Pavo Braseado, Philadelphia Queso Untar Light, Santiveri Pan Tostado con Espelta, Activia Yogur Natural Edulcorado 0%. Lunch: Helios Mermelada de Higo Extra, Philadelphia Queso Untar Light, Galbusera Cracker con Sal, Arroz Blanco Cocido, Clara de Huevo, Gallo Harina de Trigo, Hacendado Espinacas Congeladas en Porciones. Dinner: MRM Lacón en Tapas, Clara de Huevo, Gallo Harina de Trigo, Hacendado Espinacas Congeladas en Porciones. Snacks/Other: Silueta Pan Integral sin Corteza, Campofrío Finissimas Pechuga de Pavo Braseado, Galbusera Cracker con Sal, Margui Queso Cottage 0%. more...
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gaining 4.6 lb a week
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