Weigh In record (no journal entry) for 17 November 2022
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142.0 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1332 kcal
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Fat: 25.20g | Prot: 84.67g | Carb: 169.60g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Manzana, Hacendado Pan de Fibra y Sésamo , Hacendado Alubia Blanca. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa , Filete de Ternera. Snacks/Other: Hacendado Pan de Molde Integral sin Azúcares Añadidos, Pagesa Morenitas de Avena. more...
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losing 1.5 lb a week
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