Weigh In record (no journal entry) for 17 November 2022
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149.0 lb
Lost so far: 38.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1502 kcal
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Fat: 50.24g | Prot: 65.21g | Carb: 194.60g.
Breakfast: Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Ayam, Tahu Bakso, Pangsit Goreng. Snacks/Other: Butter Coconut Kangguru, Marimas Mangga. more...
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losing 0.2 lb a week
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Yulia Rezekina's weight history
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