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nhez natan
Journal
06 Nov 14
nhez natan's Journal, 06 November 2014
nhez natan's Profile
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Weigh In record (no journal entry) for 06 November 2014
141.0 lb
Lost so far:
0 lb
.
Still to go:
81.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2014:
200 kcal
Fat: 2.47g | Prot: 5.73g | Carb: 37.96g.
Breakfast:
White Bread.
more...
1894 kcal
Activities & Exercise:
Badminton - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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