michelewith1l's Journal, 06 November 2014

219.2 lb Lost so far: 3.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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537 kcal

Fat: 10.46g | Prot: 55.57g | Carb: 58.99g.   Breakfast: Coffee. Lunch: Trader Joe's Grilled Asparagus Spears, Morey's Marinated Seasoned Tilapia. Dinner: Stewed Tomatoes, Skinless Chicken Breast, Miracle Noodle Miracle Rice. Snacks/Other: Honeycrisp Apples. more...

2535 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...