Weigh In record (no journal entry) for 17 November 2022
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130.7 lb
Lost so far: 35.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1520 kcal
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Fat: 34.35g | Prot: 48.07g | Carb: 156.16g.
Breakfast: 우유, 찐고구마, 찹쌀떡. Lunch: 파리바게트 담백한 치킨텐더 시저샐러드. Dinner: 파리바게트 BLT 샌드위치. Snacks/Other: 이디야 아이스 바닐라라떼. more...
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losing 1.0 lb a week
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