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34 in waisr
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149.6 lb
Lost so far: 49.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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425 kcal
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Fat: 3.75g | Prot: 66.00g | Carb: 22.50g.
Dinner: Gorton's Simply Bake Roasted Garlic & Butter Salmon, Kroger Break-Free 100% Liquid Egg Whites, Frontera Double Roasted Tomato Salsa. Snacks/Other: Private Selection Carne Asada Beef Jerky. more...
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losing 0.5 lb a week
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