Weigh In record (no journal entry) for 16 November 2022
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196.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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3933 kcal
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Fat: 125.24g | Prot: 338.54g | Carb: 364.48g.
Breakfast: Tea with Milk, Marks & Spencer Natural Mixed Seeds, Bananas , Asda Organic Semi-Skimmed Milk, USN 100% Whey Protein. Lunch: Two Chicks Free Range Egg Whites, Asda Organic Semi-Skimmed Milk, USN 100% Whey Protein. Dinner: Marks & Spencer Natural Mixed Seeds, Nestle Breakaway, Asda Organic Semi-Skimmed Milk, USN 100% Whey Protein, Burton's Wagon Wheels, Tesco Sweet & Sour Cooking Sauce, Wild Rice (Cooked) , Tesco Pork Chop. Snacks/Other: Asda Organic Semi-Skimmed Milk, Arla Protein Blueberry, Jacob's Mini Cheddars Original, Brownie . more...
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gaining 0.3 lb a week
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evosteve's weight history
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