Weigh In record (no journal entry) for 16 November 2022
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196.2 lb
Lost so far: 10.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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525 kcal
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Fat: 14.84g | Prot: 24.73g | Carb: 73.25g.
Breakfast: Wickbold Pão de Forma Integral, Café com Açúcar. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Wickbold Pão de Forma Integral, Café com Leite e Açúcar. more...
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losing 3.1 lb a week
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