Weigh In record (no journal entry) for 19 June 2011
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199.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 June 2011:
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1714 kcal
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Fat: 76.82g | Prot: 81.73g | Carb: 177.80g.
Breakfast: Blueberry Muffins. Lunch: 100% Whole Wheat Bread, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Grilled Vegetables, Grilled Chicken. Snacks/Other: Tortilla Chips (White Corn), Thai-Style Chicken Spring Rolls, Chocolate Ice Creams. more...
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gaining 0.7 lb a week
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