Weigh In record (no journal entry) for 16 November 2022
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191.6 lb
Lost so far: 2.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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900 kcal
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Fat: 23.26g | Prot: 53.59g | Carb: 123.32g.
Breakfast: Peanut Butter, Weight Watchers Multigrain Bread. Lunch: Tangerines (Mandarin Oranges) , Nordica 2% Cottage Cheese. Dinner: Beef Goulash, Egg Noodles (Enriched, Cooked) . Snacks/Other: Mr. Christie's Arrowroot Biscuits, Skinny Pop Popcorn Mini Cakes , Babybel Mini Babybel Light, Apples . more...
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gaining 7.0 lb a week
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