Weigh In record (no journal entry) for 16 November 2022
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294.6 lb
Lost so far: 33.8 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1472 kcal
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Fat: 55.03g | Prot: 59.97g | Carb: 190.65g.
Breakfast: Gardein Crispy Chick'n Sliders. Dinner: Potato French Fries, Morningstar Farms Incogmeato Chik'n Tenders. Snacks/Other: Immaculate Baking Co. Cinnamon Rolls. more...
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steady weight
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inmsweantitrust's weight history
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