Weigh In record (no journal entry) for 16 November 2022
|
194.0 lb
Lost so far: 43.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2022:
|
247 kcal
|
Fat: 15.94g | Prot: 20.58g | Carb: 3.77g.
Breakfast: Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz). more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|