Weigh In record (no journal entry) for 16 November 2022
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194.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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2444 kcal
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Fat: 86.26g | Prot: 178.29g | Carb: 255.07g.
Lunch: Pink Lady Apples, Walnuts, Almonds, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Loblaws Pizza Dough, Prego Original Pasta Sauce, Spaghetti, Superstore Lean Ground Beef. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Pink Lady Apples, Premier Protein Chocolate Protein Shake. more...
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gaining 1.4 lb a week
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