Weigh In record (no journal entry) for 16 November 2022
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211.6 lb
Lost so far: 41.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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2320 kcal
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Fat: 70.91g | Prot: 205.11g | Carb: 212.13g.
Breakfast: Caffè (Espresso), Myprotein Impact Whey Protein. Lunch: Scaloppine al Limone, Zucchine Grigliate, Olio Extra Vergine di Oliva, Barilla Pasta, Caffè Espresso. Dinner: Certossa Crostini Integrali, Milbona Fiocchi di Latte Light, Milbona Mozzarella Skyrella, Pomodori. Snacks/Other: Hero Marmellata Light alla Fragola, Latte Parzialmente Scremato, PanBauletto Integrale, Burro di Arachidi, Milbona Skyr Mirtillo, Lidl BARRETTA PROTEICA ARACHIDI, Caffè Espresso. more...
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3422 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 2 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 6 minutes, Resting - 6 hours and 8 minutes, Sleeping - 7 hours and 59 minutes. more...
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losing 6.2 lb a week
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