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I started my diet last Monday (13th). My cousin is motivating me to do better, and begin a whole new life style for the better. It took me too long to realize how bad off I had become, but I am confident that I will succeed with the Prism Diet. My beginning weight was 361, and in the first week I had lost 14lbs. That made me so happy, but I do not want to mess anything up. I am exercising twice a day for five days a week. My goal is to remain drinking lots of water, and stay active. I hope to be down to 267 by September. that's alot of weight in a little time, but If i even reach 287 by then I will be a happy person. Of course, I am trying to refuse to eat out. That is my weakness and what had helped me reach the condition I am in now.
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347.0 lb
Lost so far: 0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1403 kcal
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Fat: 60.63g | Prot: 115.42g | Carb: 95.40g.
Breakfast: milk, cherry, strawberry, Turkey Bacon, Egg. Lunch: steak tyson ready, natural peanut butter, apple. Dinner: baked chicken breast, low sodium soy sauce, italian dressing Ken's, brown rice. more...
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