Fiha Nufa's Journal, 16 November 2022

127.4 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 73.74g | Prot: 152.69g | Carb: 18.31g.   Lunch: Chicken Drumstick (Skin Not Eaten), Bawang Merah, Anchor Unsalted Butter, brownies cheesecake keto🍓+🧀+🎂. more...

1687 kcal

Activities & Exercise: Squats (Legs) - 4 minutes, Stretching (yoga) - 6 minutes, Weight Training (moderate) - 30 minutes, Cooking - 8 minutes, Sitting - 2 hours and 52 minutes, Sleeping - 6 hours, Resting - 14 hours and 20 minutes. more...