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at 2am
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144.7 lb
Lost so far: 31.8 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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115 kcal
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Fat: 1.60g | Prot: 2.80g | Carb: 21.80g.
Breakfast: Tesco Creme Caramel. more...
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gaining 9.1 lb a week
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mushroom morris's weight history
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