yukbakaryuk's Journal, 16 November 2022

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Weigh In record (no journal entry) for 16 November 2022

156.5 lb Lost so far: 28.7 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2022:

307 kcal

Fat: 12.72g | Prot: 10.96g | Carb: 35.37g. Breakfast: Aoka Roti Panggang Rasa Buah Blueberry, Totole Kaldu Jamur, Telur Dadar, Nasi Putih. more...

1737 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.8 lb a week

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yukbakaryuk's Journal, 16 November 2022

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