Weigh In record (no journal entry) for 19 June 2011
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140.0 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1749 kcal
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Fat: 107.70g | Prot: 124.99g | Carb: 78.10g.
Breakfast: Organic Golden Flax Meal, Egg, Coffee, Heavy Whipping Cream, adams peanut butter, blueberry, milk, GNC soy protein 95. Lunch: carrot, potato, beef broth, beef, Original Hummus. Dinner: almond milk, gnc wheybolic, walnuts. Snacks/Other: celery, celery, red pepper, brussel sprout, shallots, garlic. more...
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gaining 14.0 lb a week
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