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Yafreaka
Journal
19 Jun 11
Yafreaka's Journal, 19 June 2011
Yafreaka's Profile
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I'm finally back on track with the food. Now everything is back to the normal 2lb weight loss per week. If I continue to stay on track, I will finally reach my 50 lb weight loss by the July 31 deadline :) Woo hoo!
157.0 lb
Lost so far:
41.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 June 2011:
2588 kcal
Fat: 95.97g | Prot: 35.39g | Carb: 262.29g.
Breakfast:
Butter, Half & Half, Peppered Bacon, Maple Syrup, Pancake.
Lunch:
Some Pulp Orange Juice, Smirnoff Vodka.
Dinner:
Beef Gravy (Canned), Ketchup, IPA, Pasty.
Snacks/Other:
Magnum Almond.
more...
1735 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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