Weigh In record (no journal entry) for 15 November 2022
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190.6 lb
Lost so far: 3.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1159 kcal
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Fat: 21.30g | Prot: 61.70g | Carb: 185.54g.
Breakfast: Bananas . Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Bone Broth, Rice Noodles (Cooked) . Dinner: Cabbage Soup, Barilla Orzo . Snacks/Other: Grissol Melba Toast, Christie Arrowroot Biscuits, Babybel Mini Babybel Light, Apples . more...
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losing 9.8 lb a week
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