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kenapa ya setelah update batas kalori karena bb naik eeeh malah tambah naik,hmmm gmn ya caranya biar turun bb lg,harus mulai olah raga lg mungkin ya,huffft sebelumnya defkal aja turun bb padahal 🥺
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1577 kcal
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Fat: 58.15g | Prot: 44.32g | Carb: 221.35g.
Breakfast: Cilok, Teh Manis, Sinti Bumbu Pecel, Tahu Isi, Risol Mayo, Nutella Selai Coklat, Roti. Lunch: Ayam Goreng, Kerupuk Udang, Uleg Sambal Ijo, Daun Singkong, Rendang, Nasi Putih. Dinner: Keripik Kentang, Santan, Rendang, Tempe Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich, Bubur Sumsum, Kopi Luwak Luwak White Koffie Less Sugar. more...
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steady weight
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