th.ciru's Journal, 05 November 2014

165.3 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

1824 kcal

Fat: 60.82g | Prot: 100.30g | Carb: 206.67g.   Breakfast: Café con Leche, Nestlé Chocolate Negro para Repostería . Lunch: Activia Yogur Natural 0%, Pan de Centeno, Carretilla Espárragos Blancos Extra, Filete de Ternera. Dinner: Castañas. more...

2103 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...