Weigh In record (no journal entry) for 15 November 2022
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120.6 lb
Lost so far: 40.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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896 kcal
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Fat: 43.40g | Prot: 89.79g | Carb: 32.57g.
Breakfast: Body Action 100% Whey Prime Morango , Nestlé Iogurte Natural Desnatado. Lunch: Cebolinho Verde, Fígado de Vaca, Pepino (Descascado), Cará, Sal Marinho, Alface, Hortifruti Cenoura Crua, Heinz Mostarda Amarela . Dinner: Sertanorte Manteiga de Garrafa, Paracatu Queijo Coalho, Ovo Frito. more...
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steady weight
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