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moving in the right direction. water and on track yesterday and starting fasting again. wanna be in 150s by Sunday the 27th for Thomas Thanksgiving
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1622 kcal
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Fat: 58.73g | Prot: 152.01g | Carb: 143.03g.
Breakfast: Cooked Egg White, L'oven Fresh Keto Friendly Bagels, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Kale, Amazing Grass Green SuperFood Drink Powder, Philadelphia Original Cream Cheese. Lunch: Kraft Mayo with Olive Oil, Quest Protein Chips Loaded Taco, Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Vegetable Oil. Dinner: G Hughes Sugar Free BBQ Sauce, Great Value All Natural Sour Cream, Sweet Potato, Member's Mark Hardwood Smoked Pulled Chicken. Snacks/Other: Peter Pan Creamy Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, Fairlife High Protein Chocolate. more...
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losing 2.8 lb a week
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