Weigh In record (no journal entry) for 15 November 2022
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193.8 lb
Lost so far: 46.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1995 kcal
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Fat: 48.89g | Prot: 179.79g | Carb: 221.75g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Corn, Loblaws Pizza Dough, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Butter, Tomatoes, Olive Oil, President's Choice Golden Little Gems, Cucumber (with Peel). Snacks/Other: Pink Lady Apples, Premier Protein Chocolate Protein Shake. more...
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losing 18.2 lb a week
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