Weigh In record (no journal entry) for 15 November 2022
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195.1 lb
Lost so far: 15.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1075 kcal
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Fat: 30.95g | Prot: 36.18g | Carb: 157.71g.
Breakfast: Nescafe Coffee Cream, Sasa Saus Sambal, Telur Dadar, Sari Roti Roti Tawar (2). Lunch: Telur Dadar, HokBen Sukiyaki, Nasi Putih. Dinner: Nescafe Coffee Cream, Sari Roti Roti Tawar. Snacks/Other: Kue Pukis, NutriSari Sweet Mango. more...
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losing 1.5 lb a week
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