Weigh In record (no journal entry) for 15 November 2022
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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2203 kcal
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Fat: 83.43g | Prot: 70.17g | Carb: 234.64g.
Breakfast: Bolletje Goed Bezig Krokante Graanrepen Cranberry, Gekookt Ei, Yakult Yakult Light. Lunch: Theunisse Kokosbrood Zero Suiker, Jumbo Volkoren Bollen. Dinner: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Van Gilse Donkere Basterdsuiker , AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: AH Appeltaart, Plus Roomboter Vlinders. more...
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steady weight
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