Weigh In record (no journal entry) for 15 November 2022
|
199.3 lb
Lost so far: 26.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2022:
|
1531 kcal
|
Fat: 72.29g | Prot: 111.19g | Carb: 102.09g.
Breakfast: Danone Hipro Kwark Banaan . Lunch: Farofa Temperada, Coca-Cola Refrigerante Zero, Ovo Frito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Coca-Cola Refrigerante Zero, Filé Mignon Grelhado, Farofa. Snacks/Other: Café (Infusão), Favorina Roomboter Amandelstaaf, Leite, Milka Chocola. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robinson19's weight history
|