Pitoflex's Journal, 05 November 2014

122.6 lb Lost so far: 3.1 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 16.93g | Prot: 205.06g | Carb: 53.58g.   Breakfast: Red Tomatoes , Egg White . Lunch: Tomatoes, Chicken Breast (Skin Not Eaten), Bell Peppers. Dinner: marukan ponzu, Tuna. Snacks/Other: Max Muscle Triple Whey Protein, Almonds , Honeycrisp Apples, Max Muscle Triple Whey Protein. more...

2124 kcal

Activities & Exercise: Ibrahim - 1 hour and 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours. more...