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Yeah baby 🍾🍾🍾
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142.4 lb
Lost so far: 32.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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253 kcal
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Fat: 3.82g | Prot: 22.50g | Carb: 29.25g.
Breakfast: Future Life High Protein Smart Food. more...
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losing 3.9 lb a week
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