I am defiantly going in the wrong direction! I have been working out at the gym three times a week but the number one way to lose the weight I KNOW is to watch what you eat. I have done this before and dropped 50 lbs. I should be able to lose 15 now.
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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gaining 1.0 lb a week
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