Weigh In record (no journal entry) for 19 June 2011
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153.8 lb
Lost so far: 39.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1582 kcal
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Fat: 50.24g | Prot: 64.72g | Carb: 201.62g.
Breakfast: Grapes, Apples (Without Skin), Organic Probiotic Plain Yogourt. Lunch: Organic Chocolate Fortified Soy Beverage, Seitan Mix for Thai-Style Meals, Sweet Red Peppers, Mushrooms, Brown Rice. Dinner: Lite Firm Ripened Cheese, White Balsamic Condiment, Extra Virgin Olive Oil, Multigrain & Garlic Croutons, Red Table Wine, Marinated Sesame Garlic Tempeh, Cos or Romaine Lettuce. Snacks/Other: Caramel & Peanuts Organic Milk Chocolate, Mangos, Blackberries. more...
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losing 2.8 lb a week
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