Weigh In record (no journal entry) for 15 November 2022
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132.1 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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902 kcal
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Fat: 45.05g | Prot: 37.56g | Carb: 88.78g.
Breakfast: Beorganik Chia Seed, Yakult Less Sugar, Mangga. Lunch: Wortel, Bakso Daging Sapi, Sawi Hijau, Telur, Indomie Mi Goreng Rendang. Dinner: Telur Rebus. Snacks/Other: Cireng. more...
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losing 1.5 lb a week
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elok saraswati's weight history
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