syruin's Journal, 05 November 2014

210.0 lb Lost so far: 19.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

1096 kcal

Fat: 39.71g | Prot: 85.95g | Carb: 95.63g.   Breakfast: Boiled Egg. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Market Basket Vegetable Juice Cocktail, Baked or Broiled Haddock, Black Beans (Canned). Snacks/Other: Pioneer Growers Radishes, Planters Cocktail Peanuts. more...

2845 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...