Weigh In record (no journal entry) for 15 November 2022
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159.6 lb
Lost so far: 70.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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614 kcal
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Fat: 46.43g | Prot: 8.24g | Carb: 42.25g.
Breakfast: Клюква, Киви, Жёлтый Болгарский Перец, Сало. Lunch: Сало, Жёлтый Болгарский Перец , Клюква, Киви. Dinner: Lackmann Квашеная Капуста Тёща, Говядина Отварная, Клюква, Alesto Грецкие Орехи . more...
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losing 8.5 lb a week
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