Weigh In record (no journal entry) for 15 November 2022
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146.2 lb
Lost so far: 96.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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250 kcal
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Fat: 5.70g | Prot: 4.49g | Carb: 46.58g.
Breakfast: Lontong. Snacks/Other: Garuda Chocolatos Wafer Roll, Kalbe Slim & Fit Cookies. more...
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losing 0.3 lb a week
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Maulida Wulantari's weight history
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