Enthalpyfunction412's Journal, 05 November 2014

182.2 lb Lost so far: 31.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 56.00g | Prot: 52.00g | Carb: 250.00g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: sweet tea 200 cries, Nature Valley Sweet & Salty Granola Bars - Peanut, Lay's Sweet Southern Heat Barbecue Potato Chips, Marie Callender's Cheesy Chicken & Rice. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Sweet Tea 100 Calories (1 Solo cup). more...

2469 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...