Weigh In record (no journal entry) for 15 November 2022
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178.4 lb
Lost so far: 3.1 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1213 kcal
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Fat: 46.73g | Prot: 61.12g | Carb: 144.85g.
Breakfast: Minyak Zaitun, Minyak Zaitun, Sasa Saus Sambal, My Roti Roti Gandum Yamazaki, Putih Telur. Lunch: Paha Ayam (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bihun Goreng, Petai, Tempe Goreng, Kecambah, Indomart Cumi Asin, Nasi Putih. Snacks/Other: Kacang Mete Sangrai Tawar, Bihun Goreng, Pepaya, Pepaya. more...
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losing 0.1 lb a week
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