Weigh In record (no journal entry) for 14 November 2022
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162.1 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1778 kcal
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Fat: 68.06g | Prot: 99.26g | Carb: 192.30g.
Breakfast: Condis Mermelada Light Fresa, Mercadona Leche Desnatada, Hacendado Corn Flakes, Hacendado Muesli Crujiente con Frutos Secos, Mercadona Copos de Avena . Lunch: Mercadona Copos de Avena , Hacendado Yogur +Proteínas Natural , Plátano, Aceite de Oliva, Entrepinares Queso de Cabra Semicurado, Pan Integral, Clara de Huevo, Huevo (Entero). Dinner: Muslos de Pollo (Asados o Cocidos), Boniato, Hacendado Patatas Bravas. more...
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gaining 0.3 lb a week
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